Xavier Estrem v1000m/2:00r...5 BikeErg
5,000
Meters
8:38.5
Time
1:43.7
Pace
196
Calories
150
Heart Rate
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 18:38.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 83 |
| Revolution Count | 1015 |
| Power/kg | 3.49 |
| Drag Factor | 111 |
April 04, 2025 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:38.5 | 5,000 | 1:43.7 | 314 | 1380 | 83 | 150 | |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 83 | 131 | |
| r: 2:00 | 341 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 83 | 141 | |
| r: 2:00 | 535 | ||||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 83 | 153 | |
| r: 2:00 | 504 | ||||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 84 | 159 | |
| r: 2:00 | 592 | ||||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 85 | 166 | |
| r: 2:00 | 46 | ||||||
| r2,018 |
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Workout Graph
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