Xavier Estrem v5:00/2:00r...5 BikeErg
8,299
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
159
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,872 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 80 |
| Revolution Count | 1432 |
| Power/kg | 3.04 |
| Drag Factor | 111 |
March 31, 2025 11:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,299 | 1:48.4 | 274 | 1244 | 80 | 159 | |
| 5:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 79 | 151 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 80 | ||
| r: 2:00 | 353 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 80 | ||
| r: 2:00 | 429 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 81 | 165 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 87 | 162 | |
| r: 2:00 | 50 | ||||||
| r1,573 |
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Workout Graph
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