Hajni Puddephatt 4x15:00/1:00r row
11,562
Meters
1:00:00.0
Time
2:35.6
Pace
617
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,622 |
| Overall Time | 1:04:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 110 |
March 17, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,562 | 2:35.6 | 93 | 619 | 18 | |
| 15:00.0 | 2,864 | 2:37.1 | 90 | 610 | 18 | |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 18 | |
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 19 | |
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 18 | |
| r60 |
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Workout Graph
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