Hajni Puddephatt 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
October 10, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 20 | 168 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 157 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 165 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 169 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 172 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 181 |
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Workout Graph
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