Hajni Puddephatt 20:00 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 114 |
September 12, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 18 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 19 |
| 12:00.0 | 826 | 2:25.2 | 114 | 692 | 18 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 19 |
| 20:00.0 | 844 | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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