Hajni Puddephatt v1:00/2:00r...3 row
1,036
Meters
4:13.3
Time
2:02.2
Pace
49
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 10:13.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 117 |
September 09, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,036 | 2:02.2 | 192 | 959 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 25 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | |
| r: 2:00 | 23 | |||||
| 1:14.4 | 286 | 2:10.0 | 159 | 847 | 30 | |
| r48 |
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