Hajni Puddephatt v7:00/3:30r...5 row
3,397
Meters
15:00.0
Time
2:12.4
Pace
206
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,484 |
| Overall Time | 26:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 124 |
August 14, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,397 | 2:12.4 | 151 | 818 | 28 | |
| 7:00.0 | 1,437 | 2:26.1 | 112 | 685 | 21 | |
| r: 3:30 | 14 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r: 2:00 | 17 | |||||
| r87 |
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Workout Graph
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