Hajni Puddephatt v4:00/3:00r...6 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
212
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 117 |
May 14, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 793 | 26 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | |
| r95 |
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Workout Graph
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