Hajni Puddephatt v5:00/4:00r...3 row
2,725
Meters
13:00.3
Time
2:23.1
Pace
156
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 21:00.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 112 |
May 08, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.3 | 2,725 | 2:23.1 | 119 | 710 | 23 | 147 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 136 | |
| r: 4:00 | 19 | ||||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 27 | 168 | |
| r: 4:00 | 21 | ||||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 138 | |
| r40 |
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Workout Graph
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