Hajni Puddephatt 2x20:00/3:00r row
7,470
Meters
40:00.0
Time
2:40.6
Pace
394
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 46:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 65 |
April 02, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,470 | 2:40.6 | 84 | 590 | 20 | |
| 20:00.0 | 3,754 | 2:39.8 | 86 | 595 | 20 | |
| 20:00.0 | 3,717 | 2:41.4 | 83 | 586 | 20 | |
| r35 |
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Workout Graph
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