Hajni Puddephatt v10:00/5:00r...3 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
November 04, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 20 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 20 | |
| r: 5:00 | 19 | |||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 20 | |
| r32 |
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Workout Graph
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3x10min