Hajni Puddephatt v500m/1:20r...5 row
1,500
Meters
6:17.5
Time
2:05.8
Pace
92
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,573 |
| Overall Time | 11:37.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 120 |
March 25, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | |
| r: 1:20 | 16 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 28 | |
| r: 1:20 | 18 | |||||
| 1:15.9 | 300 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:20 | 19 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 31 | |
| r: 1:20 | 20 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | |
| r73 |
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