Hajni Puddephatt v1500m/3:00r...3 row

4,500

Meters

19:56.8

Time

2:12.9

Pace

268

Calories

Rest Distance34
Rest Time6:00.0
Overall Distance4,534
Overall Time25:56.8
Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count444
Drag Factor120

March 25, 2023 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:56.8 4,500 2:12.9 149 812 22
6:31.8 1,500 2:10.6 157 840 22
r: 3:00 19
6:39.3 1,500 2:13.1 148 810 22
r: 3:00 15
6:45.6 1,500 2:15.2 142 787 22
r34

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Workout Graph

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