Hajni Puddephatt v20:00/2:00r...3 row
11,925
Meters
1:00:00.0
Time
2:30.9
Pace
649
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,957 |
| Overall Time | 1:04:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
March 14, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,925 | 2:30.9 | 102 | 650 | 18 | |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 18 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 18 | |
| r: 2:00 | 16 | |||||
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 19 | |
| r32 |
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Workout Graph
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v20:00/2:00r...2