Hajni Puddephatt v5:00/1:00r...2 row
4,701
Meters
25:00.0
Time
2:39.5
Pace
256
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 26:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 114 |
January 13, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,701 | 2:39.5 | 86 | 596 | 19 | |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 19 | |
| r: 1:00 | 26 | |||||
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 20 | |
| r26 |
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Workout Graph
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