Hajni Puddephatt 3x20:00/2:00r row
12,042
Meters
1:00:00.0
Time
2:29.4
Pace
661
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,097 |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 114 |
January 02, 2023 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,042 | 2:29.4 | 105 | 660 | 19 | |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 18 | |
| 20:00.0 | 4,131 | 2:25.2 | 114 | 693 | 20 | |
| 20:00.0 | 3,870 | 2:35.0 | 94 | 623 | 19 | |
| r55 |
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Workout Graph
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20:00/2:00r