Hajni Puddephatt v3:00/2:00r...6 row
4,243
Meters
18:00.0
Time
2:07.2
Pace
262
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 111 |
December 17, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,243 | 2:07.2 | 170 | 884 | 24 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 21 | |||||
| r118 |
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Workout Graph
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