Hajni Puddephatt 6x5:00/3:00r row
6,678
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 116 |
December 06, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | |
| r105 |
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Workout Graph
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