Hajni Puddephatt 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
November 22, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 659 | 20 | 149 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 150 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 19 | 141 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 21 | 145 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 20 | 148 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 165 |
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Workout Graph
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