Hajni Puddephatt 2x4000m/4:00r row
8,000
Meters
37:49.0
Time
2:21.8
Pace
455
Calories
167
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,033 |
| Overall Time | 45:49.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 111 |
October 23, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.0 | 8,000 | 2:21.8 | 123 | 722 | 19 | 167 |
| 18:10.2 | 4,000 | 2:16.2 | 138 | 775 | 20 | 172 |
| 19:38.9 | 4,000 | 2:27.3 | 109 | 676 | 18 | 162 |
| r33 |
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Workout Graph
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