Hajni Puddephatt v500m/2:00r...6 row
1,996
Meters
8:37.8
Time
2:09.7
Pace
121
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 15:37.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 121 |
August 26, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 1,996 | 2:09.7 | 160 | 851 | 25 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 21 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 16 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | |
| r98 |
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Workout Graph
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