Hajni Puddephatt 6x5:00/2:00r row
6,629
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 120 |
February 08, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | |
| r101 |
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Workout Graph
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