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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Sharon Lo

Log

Date Workout Score Ave Comments Action
06/17/25 5000m 21:57.9 2:11.7 View workout
06/02/25 2000m 8:30.0 2:07.5 View workout
06/02/25 2000m 8:36.5 2:09.1 View workout
12/31/24 10000m 44:32.6 2:13.6 View workout
10/31/24 2000m 8:42.2 2:10.5 View workout
05/28/24 5000m 21:58.3 2:11.8 View workout
02/01/24 5000m 22:02.7 2:12.2 View workout
01/01/24 10000m 44:39.9 2:13.9 View workout
11/03/23 10000m 44:52.8 2:14.6 View workout
09/08/23 500m 1:48.6 1:48.6 View workout
08/08/23 1000m 3:57.9 1:58.9 View workout
02/14/23 100m 0:20.0 1:40.0 View workout
02/10/23 500m 1:45.6 1:45.6 View workout
01/03/23 0:53.6 250m 1:47.2 View workout
11/02/22 1000m 3:54.4 1:57.2 View workout
06/28/22 5000m 21:51.7 2:11.1 View workout
04/26/22 21:34 21:34.2 2:09.4

5x1000 3m rest

 View workout
03/29/22 6000m 26:33.9 2:12.8 View workout
03/26/22 500m 1:47.7 1:47.7 View workout
03/17/22 26:18 6,000m 2:11.5

2500,2000,1500 r5min between

View workout
03/04/22 29:00.0 6,522m 2:13.3 View workout
03/01/22 9:51.8 2,500m 1:58.3

5x500m 4r

 View workout
02/25/22 5000m 22:56.1 2:17.6 View workout
02/22/22 27:07 27:07.6 2:15.6 View workout
02/15/22 32:50.4 7,500m 2:11.3

500,1000,1500,2000,2500 (rests in between)

 View workout