Elaine McCaffrey 1:00:06 row
9,349
Meters
1:00:06.8
Time
3:12.8
Pace
462
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 87 |
March 23, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 9,349 | 3:12.8 | 49 | 467 | 462 | 30 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 31 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 31 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 31 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 31 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 31 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 30 |
| 35:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 31 |
| 40:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 29 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 31 |
| 50:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 30 |
| 55:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 30 |
| 1:00:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 29 |
| 1:00:06.8 | 1 | 56:40.0 | 0 | 300 | 0 | 0 |
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