Elaine McCaffrey 1:00:04 row
9,077
Meters
1:00:04.7
Time
3:18.5
Pace
448
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 1805 |
| Drag Factor | 88 |
March 11, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 9,077 | 3:18.5 | 45 | 453 | 30 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 30 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 31 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 32 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 31 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 32 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 30 |
| 35:00.0 | 769 | 3:15.0 | 47 | 462 | 31 |
| 40:00.0 | 760 | 3:17.3 | 46 | 456 | 30 |
| 45:00.0 | 733 | 3:24.6 | 41 | 440 | 29 |
| 50:00.0 | 711 | 3:30.9 | 37 | 428 | 28 |
| 55:00.0 | 733 | 3:24.6 | 41 | 440 | 29 |
| 1:00:04.6 | 758 | 3:20.9 | 43 | 448 | 29 |
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Workout Graph
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