Elaine McCaffrey 45:28 row
7,124
Meters
45:28.7
Time
3:11.5
Pace
355
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 95 |
March 01, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.7 | 7,124 | 3:11.5 | 50 | 471 | 29 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 27 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 28 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 31 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 31 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 32 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 32 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 29 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 31 |
| 45:28.6 | 63 | 3:46.9 | 30 | 403 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.