Elaine McCaffrey 30:05 row
4,640
Meters
30:05.0
Time
3:14.5
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 93 |
February 16, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,640 | 3:14.5 | 48 | 463 | 30 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 30 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 31 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 31 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 30 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 30 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 30 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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