Elaine McCaffrey 30:04 row
4,645
Meters
30:04.8
Time
3:14.2
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 100 |
February 15, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 4,645 | 3:14.2 | 48 | 464 | 29 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 29 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 30 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 30 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 29 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 30 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 30 |
| 30:04.7 | 8 | 4:53.7 | 14 | 347 | 0 |
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Workout Graph
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