Elaine McCaffrey 4x250m/0:45r row
1,000
Meters
5:07.7
Time
2:33.8
Pace
52
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:07.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 101 |
February 03, 2025 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 31 | |
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 31 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 29 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 33 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 31 | |
| r206 |
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Workout Graph
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