Elaine McCaffrey 20:03 row
3,111
Meters
20:03.3
Time
3:13.3
Pace
153
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 95 |
February 01, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 3,111 | 3:13.3 | 48 | 466 | 29 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 29 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 31 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 29 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 29 |
| 20:03.2 | 5 | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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