Elaine McCaffrey 30:04 row
4,912
Meters
30:04.6
Time
3:03.6
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 95 |
February 01, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 4,912 | 3:03.6 | 56 | 494 | 244 | 30 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 30 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 31 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 30 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 31 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 31 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 31 |
| 30:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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