Elaine McCaffrey 31:16 row
4,688
Meters
31:16.3
Time
3:20.1
Pace
232
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 93 |
January 23, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.3 | 4,688 | 3:20.1 | 44 | 450 | 232 | 28 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 30 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 30 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 30 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 30 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 35 | 28 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 29 |
| 31:16.2 | 171 | 3:42.8 | 32 | 408 | 8 | 25 |
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Workout Graph
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