Elaine McCaffrey 3x12:00/3:00r row
6,357
Meters
36:00.0
Time
2:49.8
Pace
328
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 45:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 1113 |
| Drag Factor | 95 |
January 20, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,357 | 2:49.8 | 71 | 545 | 30 | |
| 12:00.0 | 1,953 | 3:04.3 | 56 | 492 | 31 | |
| 12:00.0 | 2,280 | 2:37.8 | 89 | 606 | 29 | |
| 12:00.0 | 2,123 | 2:49.5 | 72 | 547 | 32 | |
| r56 |
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