Elaine McCaffrey 1:00:05 row
9,578
Meters
1:00:05.6
Time
3:08.2
Pace
477
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 1787 |
| Drag Factor | 96 |
January 18, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 9,578 | 3:08.2 | 52 | 480 | 29 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 31 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 29 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 30 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 30 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 30 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 29 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 29 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 30 |
| 45:00.0 | 788 | 3:10.3 | 51 | 474 | 29 |
| 50:00.0 | 799 | 3:07.7 | 53 | 482 | 31 |
| 55:00.0 | 823 | 3:02.2 | 58 | 498 | 31 |
| 1:00:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 1:00:05.5 | 5 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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