Elaine McCaffrey 20:03 row
3,191
Meters
20:03.5
Time
3:08.5
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 97 |
January 16, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 3,191 | 3:08.5 | 52 | 479 | 29 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 31 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 30 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 30 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 28 |
| 20:03.5 | 5 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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