Elaine McCaffrey 12x1:40/0:20r row
3,758
Meters
20:00.0
Time
2:39.6
Pace
197
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 97 |
January 14, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 29 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 29 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 587 | 29 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 30 | |
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 29 | |
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 30 | |
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 30 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 31 | |
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 29 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 30 | |
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 29 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 29 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 29 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.