Elaine McCaffrey 44:46 row
7,008
Meters
44:46.3
Time
3:11.6
Pace
348
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 1288 |
| Drag Factor | 98 |
January 12, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.3 | 7,008 | 3:11.6 | 50 | 471 | 28 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 30 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 29 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 29 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 29 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 27 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 29 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 29 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 28 |
| 44:46.3 | 846 | 2:49.2 | 72 | 548 | 28 |
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Workout Graph
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