Elaine McCaffrey 30:06 row
4,897
Meters
30:06.1
Time
3:04.4
Pace
244
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 95 |
January 07, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,897 | 3:04.4 | 56 | 492 | 244 | 30 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 30 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 31 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 30 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 31 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 30 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.