Elaine McCaffrey 30:04 row
4,804
Meters
30:04.3
Time
3:07.7
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 97 |
December 26, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,804 | 3:07.7 | 53 | 481 | 29 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 29 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 30 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 30 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 29 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 30 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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