Elaine McCaffrey 30:05 row
4,859
Meters
30:05.1
Time
3:05.7
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 93 |
November 13, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 4,859 | 3:05.7 | 55 | 487 | 29 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 30 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 29 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 31 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 29 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 30 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.