Elaine McCaffrey 45:05 row
6,965
Meters
45:05.8
Time
3:14.2
Pace
346
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 92 |
November 09, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 6,965 | 3:14.2 | 48 | 464 | 346 | 29 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 29 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 29 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 27 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 29 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 30 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 30 |
| 35:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 31 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 30 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 29 |
| 45:05.8 | 4 | 12:05.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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