Elaine McCaffrey 4x500m/2:00r row
2,000
Meters
12:52.3
Time
3:13.0
Pace
103
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 20:52.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 93 |
November 04, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.3 | 2,000 | 3:13.0 | 49 | 467 | 25 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 27 | |
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 28 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 28 | |
| 4:39.5 | 500 | 4:39.5 | 16 | 355 | 18 | |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.