Elaine McCaffrey 30:04 row
4,532
Meters
30:04.3
Time
3:19.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 95 |
November 01, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 4,532 | 3:19.0 | 44 | 452 | 28 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 29 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 28 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 29 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 29 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 28 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 30 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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