Elaine McCaffrey 30:04 row
4,682
Meters
30:04.9
Time
3:12.7
Pace
231
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 95 |
October 29, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,682 | 3:12.7 | 49 | 468 | 28 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 29 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 28 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 29 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 28 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 28 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 29 |
| 30:04.9 | 9 | 4:32.2 | 17 | 359 | 0 |
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Workout Graph
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