Elaine McCaffrey 20:04 row
3,062
Meters
20:04.4
Time
3:16.6
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 95 |
October 19, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 3,062 | 3:16.6 | 46 | 458 | 29 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 29 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 30 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 30 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 29 |
| 20:04.4 | 6 | 6:06.6 | 7 | 324 | 0 |
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Workout Graph
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