Elaine McCaffrey 20:05 row
3,132
Meters
20:05.9
Time
3:12.5
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 91 |
September 19, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 3,132 | 3:12.5 | 49 | 468 | 30 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 29 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 31 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 31 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 29 |
| 20:05.9 | 11 | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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