Elaine McCaffrey 20:05 row
3,163
Meters
20:05.2
Time
3:10.5
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 91 |
September 17, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 3,163 | 3:10.5 | 51 | 474 | 31 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 31 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 31 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 31 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 31 |
| 20:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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