Elaine McCaffrey 30:00 row
4,173
Meters
30:00.0
Time
3:35.6
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 82 |
August 03, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,173 | 3:35.6 | 35 | 420 | 28 |
| 6:00.0 | 847 | 3:32.5 | 36 | 425 | 29 |
| 12:00.0 | 790 | 3:47.8 | 30 | 401 | 26 |
| 18:00.0 | 866 | 3:27.8 | 39 | 434 | 29 |
| 24:00.0 | 821 | 3:39.2 | 33 | 414 | 28 |
| 30:00.0 | 850 | 3:31.7 | 37 | 426 | 29 |
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Workout Graph
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