Elaine McCaffrey 20:00 row
3,125
Meters
20:00.0
Time
3:12.0
Pace
154
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 90 |
August 02, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,125 | 3:12.0 | 49 | 470 | 30 |
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 31 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 31 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 31 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 31 |
| 20:00.0 | 587 | 3:24.4 | 41 | 440 | 28 |
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Workout Graph
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