Elaine McCaffrey 20:06 row
3,143
Meters
20:06.7
Time
3:11.9
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 94 |
March 11, 2024 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 3,143 | 3:11.9 | 49 | 470 | 30 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 30 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 31 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 30 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 31 |
| 20:06.7 | 13 | 4:17.6 | 20 | 370 | 0 |
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Workout Graph
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